I Don't Give Out Fish - by Casey Daly
I was thinking this morning about how I want to relate the essence of what Living Primed is striving for.
If you're working with me*, it's not about diet and exercise - 'cause BLERG!
*If you're working with Otto, and endurance and performance are your jam, then this might not be the blog post for you. And don't run away - remember we are co-blogging here to appeal to the diverse needs of our clients. A primal lifestyle is a servant of many masters!
Follow me down this wandering path for a moment - we're headed for a worthwhile destination...
I am reading The Soul of Money by Lynne Twist. Just so you know, I find "money" books pretty presumptuous and distasteful for the most part. This book is unique. It isn't really about money - it's more about mindset. That's what I'm loving about it.
In the chapter, What You Appreciate Appreciates, she shares the story of her work with The Hunger Project in Bangladesh in the...
Welcome to Living Primed!
Hello! Casey Daly here with blog #1.
Oh my goodness!
Otto and I are pretty excited about working on this project together.
It's true that we have been working as a team for about 20 years (give or take); but, this is our first business venture together. So far, so good. ;)
The plan is to share the blogging responsibilities, alternating posts, giving our site two voices, (hopefully) working in harmony.
The goal is to provide a greater variety of ideas, resources and points-of-view to appeal to our clients and their diverse interests and concerns.
Plan to see topics including:
- preventing injury as a runner (ultra or otherwise)
- pelvic floor health (ladies & gentlemen)
- Heart Rate Variability (HRV - what it means and what it means to you)
- quieting negative self talk
- musings on movement, food, sleep
- intermittent fasting
- and lots, lots more
But the blog had to start somewhere, and so it started here.
So thanks for...