Welcome to Living Primed!

Hello!  Casey Daly here with blog #1.

Oh my goodness! 

Otto and I are pretty excited about working on this project together. 

It's true that we have been working as a team for about 20 years (give or take); but, this is our first business venture together.  So far, so good.  ;)

The plan is to share the blogging responsibilities, alternating posts, giving our site two voices, (hopefully) working in harmony.  

The goal is to provide a greater variety of ideas, resources and points-of-view to appeal to our clients and their diverse interests and concerns.

 Plan to see topics including:

• preventing injury as a runner (ultra or otherwise)
• pelvic floor health (ladies & gentlemen)
• Heart Rate Variability (HRV - what it means and what it means to you)
• quieting negative self talk
• musings on movement, food, sleep 
• intermittent fasting
• and lots, lots more

But the blog had to start somewhere, and so it started here.

So thanks for dropping in, and we hope you'll be back for more.

Cheers!